Have you ever wondered why sometimes bad habits just keep coming back to bite you? Why you can have the best intentions – great new years resolutions, really smart S.M.A.R.T goals and yet still you end up falling back into old routines after a few short weeks?

Have you ever tried to start something or quit something and found it such a struggle, requiring so much effort it just doesn’t seem worth it, while other people seem to just snap their fingers and its done?

Why is that?

Well the Logical Levels of Change model from NLP is one of the best models I’ve found to explain...